Pre bought almond milk has been ultra heated (UHT) damaging all the beneficial nutrients and leaving an abundance of omega 6 fatty acids, which can cause an inflammatory response in the body.
Making your own is super easy and a delicious lactose free option.
- 1-cup of raw preferable organic almonds (soaked overnight)
- Filtered water
Rinse almonds well and place in a high-speed blender
Add 4 cups of filtered water
Blend until creamy
Strain through a nut mylk bag or fine sieve
Notes and Inspiration
- 2 fresh medjool dates
- Green leaf stevia
- Maca powder
- Vanilla bean powder
Store in an airtight glass jar and keep in the fridge for up to 5 days